WebAug 15, 2013 · It’s the 1,000-rep workout, so let’s get after it! THE WORKOUT Wide-Grip Pull-ups – 100 reps Toes To Bars – 100 reps Ring Dips – 100 reps Ring Push-Ups – 100 reps Bodyweight Squats – 100 reps V-bar Pull-Ups – 100 reps Plyo Push-Ups – 100 reps Dips – 100 reps Box Jumps – 100 reps Ab Wheels – 100 reps WIDE-GRIP PULL-UPS WebApr 13, 2007 · The “Original” 300 Workout Pullups - 25 reps Barbell Deadlift with 135 lbs. - 50 reps Pushups - 50 reps 24-inch Box Jumps - 50 reps Floor Wipers - 50 reps Single …
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WebFitness - Killer 300 Rep Workout BodyRock TV 880K subscribers 1.9M views 12 years ago Become a BodyRocker and get in the best shape of your life at home. Don't miss a … WebOct 2, 2024 · This 300-rep full-body workout is no joke. It starts with the top four main lifts: the squat, bench press, deadlift, and bent-over row. This initial period is designed to build strength across the whole body. That’s why the rest periods are a little longer so you can focus on getting the most out of each set. how do you get a strain
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WebNov 27, 2024 · The 300 Workout uses a mixture of bodyweight and weighted exercises that hit every muscle group. It emphasizes both muscular strength and endurance. It consists of 300 repetitions (reps) done... WebOct 2, 2024 · This 300-rep full-body workout is no joke. It starts with the top four main lifts: the squat, bench press, deadlift, and bent-over row. This initial period is designed to build strength across the whole body. That’s … WebTo complete the true 300 Workout Plan designed specifically for the movie actors, use 135 lbs for the deadlifts, a 24 inch box for the high box jump, and a 36 lb kettlebell for the one-arm clean and press. Performing the clean and press with a dumbbell is okay, just be sure to let the dumbbell reset and touch the ground after each rep. how do you get a stripped scre out