Broccoli stalk nutrition facts

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WebNov 22, 2024 · Moreover, it contains B1, B2, iron, magnesium, zinc, potassium and fiber. If you're wondering just how much of each nutrient broccoli contains: one cup of cooked broccoli contains as much vitamin C as an orange and 245 percent of your daily vitamin … WebMay 2, 2024 · One is that not many people know that broccoli stems should not be thrown away. A 100gm of chopped broccoli stem serving contains 2.98gm of protein, 48mg …

Broccoli 101: Nutrition Facts and Tasty Tips - Diet Doctor

WebAug 5, 2013 · Broccoli stems, though not as colorful nor flavorful as their more desired florets, are just as nutritious. Actually, gram for gram, the stems contain slightly more calcium, iron and Vitamin C. No seriously. … WebJun 17, 2024 · One cup of raw broccoli has about 3 grams of protein, 0.4 grams of fat, and 7 grams of total carbohydrates, including 3 grams from fiber. Broccoli also contains … tfg32u06fq pro

Broccoli, stalks, raw Nutrition Facts & Calories - Self

WebFeb 22, 2016 · Broccoli, raw - 1 stalk USDA Nutrition Facts Serving Size: stalk (151 g ) Amount Per Serving Calories 51 % Daily Value* Total Fat 0.6g 1% Saturated Fat 0.1g … WebNov 27, 2024 · The following nutrition information is provided by the USDA. 2 Calories: 20 Fat: 0.2g Sodium: 13mg Carbohydrates: 3.7g Fiber: 1.8g Sugars: 1.2g Protein: 2.2g Vitamin K: 45.5mcg Carbs Asparagus is an excellent addition to … WebDec 19, 2024 · Add ½ teaspoon garlic powder and ½ teaspoon Italian seasoning for an Italian-spiced broccoli. Squeeze fresh lemon wedges and top with freshly ground black … batman vs superman vietsubhd

Calories in Broccoli, raw - 1 stalk from USDA

Steamed Broccoli - 1 stalk, medium (7-1/2" - 8" long)

WebFeb 4, 2008 · Nutrition summary: Calories 32 Fat 0.4g Carbs 5.97g Protein 3.4g There are 32 calories in 1 stalk of Broccoli Stalks. Calorie breakdown: 9% fat, 58% carbs, 33% … WebNov 7, 2024 · The nutrition information is provided by the USDA. 1 Calories: 5.6 Fat : 0.1g Sodium : 32mg Carbohydrates : 1.2g Fiber : 0.6g Sugars : 0.5g Protein : 0.3g Potassium: 104mg Sodium: 32mg Phosphorus: 9.6mg Potassium: 104mg Vitamin A: 8.8mcg Folate: 14.4mcg Vitamin K: 11.7mcg Carbs batman vs superman wallpaperWebIron 0%. Vitamin B6 0%. Magnesium 0%. Calcium 3%. Vitamin D 0%. Cobalamin 0%. Vitamin A 9%. Long a top choice for low-calorie snacking, celery is a popular vegetable that can be found on nearly ... tfg27u14p

"WebFeb 15, 2024 · High in dietary fibre and a number of vitamins and minerals, including potassium, folic acid, and vitamins A, C, and K, broccoli is a nutritious vegetable and … " - Broccoli stalk nutrition facts

Broccoli stalk nutrition facts

Broccoli Slaw With Cranberries and Bacon - Cooking With Carlee

WebFeb 28, 2024 · Nutrition. Calories: 35. Protein: 2.3 g. Carbs: 5.6 g. Fiber: 2.2 g. Fat: 0.3 g. Vitamin C: 91% of the Daily Value (DV) Vitamin K: 77% of the DV. Folate: 15% of the …

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WebSep 5, 2024 · Broccoli Nutrition Facts: Calories, Fiber, and More Similar to other vegetables, broccoli is high in water and low in calories. So you can eat about as much as you want and keep your... WebA 1/2 cup of broccoli contains: Calories: 15; Fat: 0 grams; Carbs: 3 grams; Protein: 1 gram; One cup of broccoli has as much vitamin C as an orange.

WebNutrition Information for Raw Vegetables Vegetables Nutrition Facts Raw, Edible Weight Portion Percent Daily Values (%DV) are based on a 2,000 calorie diet … WebDec 4, 2024 · In fact, broccoli is one of the most nutritious veggies you can eat. “Broccoli is a great vegetable choice because it’s low in carbohydrates, high in fiber, and a significant source of vitamin C and vitamin K,” says Jennifer Weis, R.D., LDN, owner of Jennifer Weis Nutrition Consulting, LLC. “It also provides vitamin A, folate, potassium, phosphorus, …

WebCerca calorie, carboidrati e contenuto nutrizionale di Broccoli e oltre 2.000.000 di altri alimenti su MyFitnessPal. Accedi Registrati. Circa. Alimenti. Esercizi. App. ... Dole, 148 g (1 medium stalk) WebThe serving contains 28 calories, 3 grams protein and 5.2 grams carbohydrates. Neither broccoli part contains any saturated fat, and both parts take up only 1 percent of your daily allotment of sodium. Both …

WebAug 10, 2024 · Broccoli Nutrition Stats . Serving Size: 1 cup, chopped. 30 calories ; 0 g total fat; 6 g carbohydrate; 2 g fiber; 2.5 g protein; 81 mg vitamin C (90% DV) 93 mcg …

WebCerca calorie, carboidrati e contenuto nutrizionale di Broccoli e oltre 2.000.000 di altri alimenti su MyFitnessPal. Accedi Registrati. Circa. Alimenti. Esercizi. App. ... Steamed Broccoli Stalk. Broccoli Stalk, 1 large stalk (11-12 inches long) boiled without salt. batman vs superman videoWeb16 hours ago · Instructions. In a large mixing bowl, stir together the Miracle Whip, sugar, vinegar and salt. Add the remaining ingredients and stir to coat with the dressing. Cover and refrigerate for at least an hour but for up to a day. tfg alumnado ujaWebApr 10, 2024 · While we agree that broccoli is a great source of nutrients, adding it to other healthy foods helps enhance the benefits by leaps and bounds. You can enjoy it in form of salad, soup, stir-fried vegetables and more. 5. Moderation is the key: Always remember, excess of anything may be bad for your body. batman vs superman wallpaper hd 1920x1080WebBroccoli, raw, stalks contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 114 g of Broccoli, raw, stalks contains 22.80 mcg vitamin A, 106.2 mg vitamin … tfg bike raceWebLike other Brassica oleracea veggies, the main Chinese broccoli benefits are that it's incredibly nutrient-dense and low in calories and fat. The nutritional value per 100 grams of gai lan ... batman vs superman wallpaper 4kWebNov 29, 2024 · It also provides a good source of fibre, folate, phosphorus, potassium and calcium, as well as various important antioxidants, and smaller amounts of vitamins A … batman vs superman wall artWebNutrition Data's opinions and ratings are based on weighted averages of the nutrient densities of those nutrients for which the FDA has established Daily Values, and do not … tf gem\\u0027s